{"id":227,"date":"2025-06-16T12:11:36","date_gmt":"2025-06-16T12:11:36","guid":{"rendered":"https:\/\/staging.daxprojects.com\/denversleep\/?p=227"},"modified":"2025-07-18T13:58:20","modified_gmt":"2025-07-18T13:58:20","slug":"stress-and-nighttime-teeth-grinding","status":"publish","type":"post","link":"https:\/\/staging.daxprojects.com\/denversleep\/stress-and-nighttime-teeth-grinding\/","title":{"rendered":"STRESS AND NIGHTTIME TEETH GRINDING"},"content":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]April is National Stress Awareness Month. But what does stress have to do with dentistry? According to the American Academy of Sleep Medicine, if you have a Type A personality or are under a lot of stress, you are more likely to suffer from a condition called\u00a0bruxism<\/em>, which means you habitually grind or gnash your teeth. One in ten adults grind their teeth, and the rate is much higher in stressful professions. In fact, the bruxism rate is seven times higher among police officers!<\/p>\n

Many people grind their teeth in their sleep without realizing it, so how would you know if you are a \u201csleep bruxer\u201d? If your spouse frequently elbows you in the ribs because of the grinding sounds you make, that could be your first clue. Unfortunately, dental damage is another common sign. Some people find out they are nighttime teeth grinders only when they are examined by a dentist since bruxing often leads to wear patterns on the teeth that only happen because of this behavior. Other complications can also develop: The condition can interfere with sleep, result in headaches and cause soreness in the face, neck or jaw. Chronic or severe nighttime teeth grinding can damage dental work, such as veneers, bridgework, crowns and fillings, and can result in teeth that are worn down, chipped, fractured or loose.<\/p>\n

The most common treatment is a custom-made night guard made of high-impact plastic that allows you to sleep while preventing your upper and lower teeth from coming into contact. Although a night guard will protect your teeth and dental work, it won\u2019t stop the grinding behavior. Therefore, finding and treating the cause should be a priority.<\/p>\n

The Bruxism Association estimates that 70 percent of teeth grinding behavior is related to stress. If you are a bruxer, you can try muscle relaxation exercises, stretching and breathing exercises, stress reduction techniques and, where feasible, any lifestyle changes that can allow you to reduce the number of stressors in your life. Prescription muscle relaxants may also help. In addition, teeth grinding may be related to sleep apnea. This possibility should be investigated since\u00a0sleep apnea<\/a>\u00a0can have some serious health consequences\u2014we offer effective treatments for this condition as well.<\/p>\n

We can spot signs of bruxism, so it\u2019s important to come in for regular dental checkups. We look for early indications of dental damage and can help you protect your smile. If you have questions about teeth grinding or would like to discuss possible symptoms, please\u00a0contact our office\u00a0<\/a>or\u00a0schedule an appointment\u00a0for a consultation. You can read more in the\u00a0Dear Doctor<\/em>\u00a0magazine articles \u201cTeeth Grinding<\/a>\u201d and \u201cStress & Tooth Habits<\/a>.\u201d<\/p>\n

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